Gentle Release & Deep Connection

Name: Gentle Release & Deep Connection
Start: 2025-09-28T09:00:00+02:00
End: 2025-09-28T10:45:00+02:00
Location: 41 6th Street, Parkhurst, Randburg, South Africa

Schedule

Sun Sep 28 2025 at 09:00 am to 10:45 am

UTC+02:00

Location

41 6th Street, Parkhurst, Randburg, South Africa | Randburg, GT

A Morning of Release & Deep Connection
Join us for a nurturing morning designed to gently guide you back to balance & ease.
This intimate gathering, limited to just 6 attendees, weaves together TRE® (Tension & Trauma Release Exercises), Yin Yoga & Yoga Nidra—three powerful practices that beautifully complement one another.
* TRE® supports your body in safely releasing deep-held stress & tension through natural, gentle tremors.
* Yin Yoga follows, inviting you to slow down, stretch deeply & soften into stillness, creating spaciousness in both body & mind.
* Yoga Nidra closes the morning with a guided journey into profound relaxation, nourishing your nervous system & integrating the release from the earlier practices.
Together, these modalities create a flow from release to rest — helping you let go, unwind & restore.
Each person will be encouraged to move at their own pace, honouring what feels safe & supportive for their unique body & experience.
No prior knowledge or practice is required — simply come as you are.

#yoga #parkhurst #mindfulness #tre #traumahealing