Gentle PiYo: Four-Week Series
Schedule
Fri Sep 12 2025 at 08:30 am to 09:30 am
UTC-05:00Location
Jane's House of Well-Being | Saint Charles, MO
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PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for all students, this series will help increase core and body strength, improve mobility, flexibility, and enhance posture. Most of this class will be taught on the floor, laying down or seated. This class is designed to be safe for all bodies, including those with spinal issues like osteoporosis and bulged/herniated discs, and prenatal and postpartum women.$50 Series or $18 Drop-in
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Where is it happening?
Jane's House of Well-Being, 1112 1st Capitol Dr,St. Charles, Missouri, Saint Charles, United StatesEvent Location & Nearby Stays:
