Gentle Nutrition Workshop

Are you tired of the "all-or-nothing" cycle of dieting? Most of us have been taught that "being healthy" means following strict rules, ignoring our cravings, and fighting against our own bodies. But what if there was a way to nourish yourself that felt peaceful, sustainable, and—dare I say—joyful?

Join Amber Hanson, Licensed Nutritionist and Certified Intuitive Eating Counselor, for a 3-hour immersive experience designed to help you reconnect with your body and discover the ease of Gentle Nutrition.

During this workshop, we will:

• Unmask the Barriers: We’ll identify the external noise, aka diet culture, and internal hurdles like emotional eating that keep you from feeling confident in your food choices.
• Tune Back In: Learn the science of interoceptive awareness—the art of listening to your body’s unique signals for hunger, fullness, and satisfaction.
• Build a Flexible Framework: Explore the pillars of variety, balance, and adequacy so you can fuel your life without a rigid meal plan.
• Reflect & Reset: Through guided journaling and group discussion, you’ll begin to rewrite your personal food story.

The Experience

This isn’t just a lecture; it’s a restorative afternoon designed for your mind and body. Your registration includes:

• Gentle Movement Breaks: Anne Schwalbe, Certified Personal Trainer and Owner of Gentle Strength, will lead us in two short, guided sessions focused on connecting with your body’s capabilities rather than burning calories.
• Nourishing Snacks: We’ll practice what we preach! Enjoy snacks and refreshments provided during the session.
• Take-Home Tools: You’ll receive physical handouts for all journaling prompts and reflection activities, plus a digital copy of the full presentation to revisit whenever you need.

You can register directly at https://l.bttr.to/dZvzC to avoid additional serivce fees.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Whole You Nutrition | Amber Hanson, LN, CNS