Gentle Flow Yoga & Mindfulness Meditation

Have you ever considered starting a meditation practice? Join us for this 60 minute guided class, where we will explore accessible techniques of practicing mindfulness meditation. Learn about the benefits and practical day to day applications of meditation. In this taster session, calming breath techniques to help with settling the body in preparation to sit, and accessible ways to position the body to work up to prolonged sitting.

Who should take this class: - Absolute beginners or those who would like to get back into a meditation practice - Those who would like to learn techniques to reduce stress. Those who would like to learn the foundational practices of mindfulness to calm and steady the mind.

What you'll need: Comfortable clothing

Disclaimer: Kindly be informed that if attendees arrive more than 10 minutes late to the event, it may lead to the cancellation of their registration with applicable charges. We value the time and commitment of all participants and aim to start our events promptly. Your cooperation in adhering to the schedule is greatly appreciated. Thank you for your understanding.

Host or Publisher Club 1 Studios