Gentle Flow Yoga - A Community Fundraiser for ICW

Take a break from the busy week and join us for a gentle yoga flow open to all levels. This session focuses on mindful movement, breathing, and light stretching to help you reset both physically and mentally.

Whether you're new to yoga or already practicing, this class is designed to be accessible, calming, and welcoming for everyone.

This event is part of a fundraising initiative supporting InnerCity Weightlifting (ICW) — a nonprofit that helps individuals rebuild their lives through fitness, job training, and career opportunities.

Your participation helps support that mission.

All proceeds from this session will go directly to ICW.

What to Bring

• Yoga mat
• Water
• Comfortable clothing you can move in

(Some mats may be available if needed.)

About InnerCity Weightlifting

InnerCity Weightlifting (ICW) works to amplify the voice and agency of people who have been most impacted by systemic racism and mass incarceration. Through career pathways in fitness and professional development, ICW helps individuals build stability, economic mobility, and long-term opportunity.

Know what’s Happening Next — before everyone else does.

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