Gentle Flow for a Cause - Charity of the Month

Name: Gentle Flow for a Cause - Charity of the Month
Start: 2024-10-20T09:00:00-06:00
End: 2024-10-20T10:00:00-06:00
Location: 4242 99 St NW, Edmonton, AB, Canada, Alberta T6E 5B3

Schedule

Sun Oct 20 2024 at 09:00 am to 10:00 am

UTC-06:00

Location

4242 99 St NW, Edmonton, AB, Canada, Alberta T6E 5B3 | Edmonton, AB

Join us for a gentle, all-levels flow designed to start your morning with calm energy and peaceful intention, all while giving back to the community. This special class will guide you through soothing movements and mindful breathwork, helping you find balance, strength, and serenity on the mat.
Perfect for beginners and seasoned yogis alike, this session is about moving gently and mindfully—for yourself and those in need. Together, we’ll flow through grounding poses and gentle stretches, finishing with a calming savasana.
Bring 5 non-perishable food items as your class donation to support the Edmonton Food Bank and start your day making a positive impact.