Gentle/Chair Yoga
Schedule
Thu Oct 17 2024 at 10:00 am
Location
Burnewood Community League | Edmonton, AB
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Gentle/Chair YogaThursdays, October 17, 24, 31, November 7, 14, 21, 28,December 5, 12
10AM - 11AM
Burnewood Community League (4118 41 Ave NW, Edmonton, AB)
Drop Ins Welcome!
$135 for 9 classes OR Purchase a 10 class pass for $140/$100 for Seniors 65+, Low Income and 17+under
Gentle/Chair Yoga is great for seniors, those with mobility issues, MS, Parkinson's, Fibromyalgia, Chronic Pain, Chronic Fatigue, recovering from sickness or illness and those wanting a slower, more sustainable and mindful approach to yoga.
This class will have options for both chair yoga and mat yoga. All levels and abilities welcome. This class in all-inclusive, wheelchair accessible and a safe space for all.
Focus will be on:
Creating Flexibility
Enhancing Mobility
Finding Balance
Building Strength
Please Bring:
Yoga Mat (even if doing chair yoga to prevent slipping)
Blanket
3" Yoga Block
Yoga Strap (or similar item such as long housecoat belt or karate belt with no stretch)
Other yoga props you may have and would like to use
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Where is it happening?
Burnewood Community League, 4118 41 Ave NW, Edmonton, AB T6L 5Y6, Canada,Edmonton, AlbertaEvent Location & Nearby Stays: