Gentle Chair Movement 6 Week Series begins

Name: Gentle Chair Movement 6 Week Series begins
Start: 2024-11-12T11:00:00-07:00
Location: 201 Jefferson, Pocatello, ID

Schedule

Tue Nov 12 2024 at 11:00 am

UTC-07:00

Location

201 Jefferson, Pocatello, ID | Pocatello, ID

Discover the joy of movement in our Gentle Movement Chair Yoga series, designed for all levels and abilities. This soothing class invites you to engage your body through accessible seated and standing poses, enhancing flexibility, strength, and balance while remaining supported by the chair.
Each session focuses on gentle stretches, mindful breathing, and relaxation techniques, promoting overall well-being and reducing tension. You’ll leave feeling rejuvenated and more connected to your body, with practical tools to incorporate mindfulness into your daily life.
Join us for this nurturing journey, where you can move freely and comfortably, all while fostering a sense of community and connection. Embrace the gift of movement in a supportive environment that honors your unique journey.
$30 for series/ $8 per class