Gentle Aerial Yin Yoga Flow: Edinburgh, 2nd May, 12.45-2.15pm

We begin with a slow, grounding yin flow, using the aerial hammock to support long-held, comfortable stretches. Moving gradually and with ease, you’ll be guided to soften into the body, release tension and gently build flexibility.

In the final part of the session, movement fades as you settle fully into the silks for an extended relaxation, allowing the body to absorb the effects of the practice while feeling held and cocooned.

Suitable for anyone with a standard range of movement. No previous aerial yoga or yoga experience is required.

A nourishing, calming session designed to help you slow down, stretch deeply and leave feeling grounded and restored.

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Host or Publisher Conscious Yoga