Gathering gently in Autumn day retreat

Name: Gathering gently in Autumn day retreat
Start: 2024-10-27T11:00:00+01:00
End: 2024-10-27T17:00:00+01:00
Location: Newnham Armoury Village Hall

Schedule

Sun Oct 27 2024 at 11:00 am to 05:00 pm

UTC+01:00

Location

Newnham Armoury Village Hall | Gloucester, EN

✨I am delighted to share details of my next retreat day at the end of October.
From the outward activity of summer and the reaping of autumns harvest, as we approach the deep sleep of winter, I offer you the opportunity to tend to your own inner landscape.
Do you notice a sense of disconnect within your self?
Are you feeling overwhelmed by juggling the demands of family & work, over exposure to world news, conflict and social media?

We often find ourselves entangled with digital, black and white systems that are not designed for our full spectrum human organism.
I invite you to drop it all for the day to nourish your body, mind and spirit and come a little closer in to yourself. As we enter into the winter months, it is time so slow down and journey inward.
We will come together in circle around a central altar, created with love and intention for our day and You are invited to bring one or two personal items to add to the altar so that they can absorb the energies to take home with you.
The movement session will be supported by a gorgeous sound track. We will allow the breath to create movement from within as we cultivate inner awareness & a sense of embodiment. Paradoxically, the more embodied we are, the more able we are to connect with the less dense aspects of our being, our spirit.
There will be invitations to move towards different yoga postures and also the possibiltiy of making it completely your own, depending on what arises in your system. We learn to listen to what our bodies need from moment to moment.
There will be a deeply restful yoga nidra supported by gong, singing bowls and voice and the opportunity to respond to the days practices through creative drawing and/or writing.
There is power in community and group intention. Let's weave some magic and create gentle shifts for ourselves by gathering gently in
🔥✨🧡✨🔥