GATHER Mat Pilates
Schedule
Wed Jun 12 2024 at 09:00 am to 10:00 am
Location
78010 Main Street, Suite 201, La Quinta, CA | La Quinta, CA
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GATHER Mat Pilates: Strengthen, Lengthen, and Rejuvenate.June through September, we are thrilled to offer a 60-minute mat Pilates class, led by the incredibly knowledgeable and compassionate Shawn Nolls.
Whether you're new to Pilates or a seasoned practitioner, this class is designed to help you build strength, increase flexibility, and find a renewed sense of vitality and ease in your body and mind.
Pilates is a low-impact, full-body exercise method that emphasizes precise movements, breathwork, and a strong mind-body connection.
Through a series of controlled, flowing movements performed on a mat, Pilates helps to: - Strengthen and tone core muscles, including the abs, back, and pelvic floor - Improve posture, balance, and overall body alignment - Increase flexibility, range of motion, and joint mobility - Reduce stress, tension, and chronic pain - Enhance mind-body awareness and control - Promote a sense of overall well-being and vitality.
In Shawn's expert hands, you'll be guided through a thoughtfully sequenced series of mat-based movements, with variations offered to accommodate all fitness levels and body types.
Shawn's depth of knowledge, attention to proper form and technique, and warm, supportive teaching style create a safe, inclusive space for you to explore and deepen your Pilates practice.
Whether your goal is to build core strength, improve your posture, rehab from an injury, or simply find a new way to move and feel good in your body, mat Pilates at GATHER has something to offer you.
So, join us in the studio, and get ready to experience the transformative power of this innovative, holistic approach to fitness and well-being.
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Where is it happening?
78010 Main Street, Suite 201, La Quinta, CA, United StatesEvent Location & Nearby Stays:
