Gather Her – Women’s Hormonal Health & Lifestyle Workshop

Hormonal changes during perimenopause and menopause can impact everything—from energy and mood to sleep and overall well-being. This workshop is designed to give you clear, practical strategies to support your body through this transition—without the overwhelm.

You’ll hear from expert presenters covering the key pillars of hormonal health:

• Nutrition & Hormonal Balance with Cassandra Hector
  Learn how food and targeted nourishment can help regulate hormones and support your body naturally.
• Bio-Identical Hormone Replacement Therapy (BHRT)
  Get educated on how BHRT works, who it’s for, and how personalized care can support your hormonal health.
• Sleep Optimization & Movement
  Understand how restorative sleep and the right type of movement can stabilize hormones and improve energy.
• Community & Emotional Support
  Explore the role of connection, stress management, and spiritual grounding in navigating this phase of life.

This is a supportive, informative space designed to help you feel more in control of your health, your body, and your next chapter.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Geraldine Novy BS, RN, NC-BC, FMCHC; Cassandra Hector Bsc, PHN, CLC, CDC Diabetes Prevention Lifestyle Coach; Tracy Krane, Product Development Specialist, Apex Energetics; Michael Yanni, Health & Wellness Coordinator, Metropolitan Ministries