GATHER for Yoga Pilates Fusion

Name: GATHER for Yoga Pilates Fusion
Start: 2024-12-06T09:00:00-08:00
End: 2024-12-06T09:50:00-08:00
Location: 78010 Main Street, Suite 201, La Quinta, CA, United States, California 92253

Schedule

Fri Dec 06 2024 at 09:00 am to 09:50 am

UTC-08:00

Location

78010 Main Street, Suite 201, La Quinta, CA, United States, California 92253 | La Quinta, CA

PiYo Fusion is an innovative 50-minute class that combines the core-strengthening power of Pilates with the mindful flow of yoga.
This dynamic practice harnesses Pilates' approach to building core strength and stability, while incorporating yoga's breathing techniques and fluid movements to create a deeper mind-body connection.
Each session integrates targeted core conditioning with stretching, balancing and strengthening movement; delivering a comprehensive experience that improves posture, builds muscular endurance, and enhances flexibility.
Whether you're seeking to build strength, increase range of motion, or find moments of mindfulness in your movement practice, PiYo Fusion offers an accessible yet challenging approach suitable for most fitness levels.