Gather & Ground in Gratitude

Tiferet Cafe presents:

3rd Sundays: Mini Wellness Day Retreats

2 hour - workshop

1 hour- community

a nutritious meal by @reginascatering

+ option to add other cafe food or drinks

2-hour Workshop:

• Experience guided breathwork & meditation in a safe and nurturing environment, focused on grounding and gratitude.

• Be harmonized by the vibrations of a sound bath meditation while receiving reiki energy healing.

• Ground in gratitude and learn how cultivating it releases dopamine & serotonin for an enhanced mood.

1-hour Community Connection:

• Connect with like-minded individuals

•Enjoy a nutritious and grounding meal by @reginascatering

• Explore additional cafe food and drinks (optional add-on)

Regina Philip is the Owner / Head Chef of Regina's Catering and Co-Owner / Head Chef of Tiferet Cafe in Sacramento, CA.

She has operated her business for 11 years with delicious, healthy weekly meal prep options, catering events, private dinners and parties.

As a single mother, she has been on a deep, healing journey through overcoming trauma, loss, and abuse.

She has recently been called to step into service to help other women become empowered and overcome adversity.

Evelina Baranovskaja is an intuitive psychic, Reiki master, astrologist, and sound healer based in San Francisco, CA. Her spiritual journey began six years ago with the beautiful energy of Reiki.

Since then, it has expanded to include Akashic records, astrology, sound healing, and breathwork. Her goal is to create a safe space for you to uncover your fullest potential, help you move through any blocks that are holding you back and remind you of the magic of your soul.

Cindy Garcia, the founder of The Brave Frequency, as a first-generation Mexican-American she is passionate about breaking generational cycles and healing the ancestral lineage.

She is a Psychic Medium, Reiki Master Teacher, Sound Bath Facilitator, Holistic Wellness Practitioner, Retreat Host & Spiritual Guide.

She is passionate about sharing all things wellness; helping guide, support and empowering you to step into your own best inner healer, creating space for you to own your full authenticity in a safe, supportive and nurturing environment.

Bring: a yoga mat or cushion. Wear comfortable clothes. Optional to bring a journal, pen, pillow, blanket, eye mask or anything else that will make you feel comfortable laying on the ground. We recommend bringing a water bottle to stay hydrated.

This event is inclusive and open to all.
No experience is necessary - just come with an open heart and willingness to embrace the healing power of sound, reiki, and mindfulness.

Host or Publisher Tiferet Cafe + The Brave Frequency