Gardening, Movement & Inner Awareness

What if your garden could become the starting point for deeper connection—with your body and yourself?
Join us for a unique workshop!
About this Event

Workshop: Gardening, Movement & Inner Awareness What if your garden could become the starting point for deeper connection—with your body and yourself? Join us for a unique workshop where we begin with the grounding practice of gardening—exploring why growing your own plants supports well-being, mindfulness, and connection to natural cycles, also you will learn what plants & herbs are easy to grow in your garden or patio that supports your everyday health. From there, we move into gentle yoga asanas and flow into free, intuitive movement inspired by the organic patterns of nature. This experience blends simple science (how plants, soil, and movement calm the nervous system and support mental clarity) with a deeper invitation: awakening awareness, presence, and a more connected relationship with your inner self. ✨ All levels welcome 🌱 Learn about easy, supportive plants to grow 🧘 Move, breathe, and explore freely

Please bring your own yoga mat 🫶 💞

With Gratitude and Love 💕 Liza & Flutra 🦋