Gardening for Mental Health and Wellness

This class offers a supportive environment where participants can explore their emotions, reduce stress, and enhance their well-being through artistic expression. In each session, we will engage in various art activities, including drawing, painting, and collage-making with the focus not on creating a "perfect" piece of art but on using the creative process as a tool for self-exploration and emotional release. Whether you are seeking to manage anxiety, cope with grief, or simply find a peaceful outlet for self-care, this class provides a safe space for you to reconnect with yourself and your inner creativity. Benefits include reducing stress and anxiety, emotional expression and self-awareness, promoting relaxation and mindfulness, and fostering a sense of community and support. This class is open to anyone interested in improving their mental health and well-being through creative expression and no prior experience is required. All materials are provided.

Get to know the facilitator:

Champagne is an artist and Integrative Art and Wellness Practitioner dedicated to helping others heal and embrace their authentic selves. As the founder and owner of Authentic Her, she combines her expertise in therapeutic art, sound healing, and peer support to create transformative experiences that guide individuals on their recovery and self-discovery journeys.

Drawing from her lived experiences, Champagne provides compassionate support rooted in understanding and resilience. Through her art, workshops, and wellness offerings, she encourages others to step into their power, fostering creativity and self-expression as tools for growth and healing. For more information please reach out to Authenticher.square.site

Host or Publisher NAMI Southern Nevada