Gaia DayTreat: 7hrs of Bliss Without Leaving New York

7 hrs of bliss right here in Brooklyn with an intimate group where you begin at Gaia Nomaya wellness sanctuary for an opening intention setting meditation, yoga class & a herbal mood enhancing tea. Next we take our guests to prospect park for a guided nature hike that helps you reconnect and retune yourself to the sounds, smells and textures of nature, next we will all gather in the forest for a live immersive sound healing experience while being fed refreshing fruits. After the nature concert, we will come back to Gaia Nomaya to enjoy the spa, steam and infrared saunas, a breathwork experience in our Himalayan Salt Cave, hot and cold therapy, and a closing dinner with organic salad, lentil soup and shared experiences to dive deeper.

The amount of benefits you receive for this journey will have your body floating and your soul rejuvenated for the most unique & affordable DayTreat in New York.

Saturdays

9:30am: Arrive & Settle In

9:45: Opening intention mediation

10:00: Group Yoga

11:00: Guided Nature Meditation, Connecting With Trees, listening to birds, Grounding and learning how to absorb the earths magnetic energy and feel and absorb the healing powers of nature.

12:30pm: Immersive Sound Healing Concert in a special secluded part of the park surrounded by trees while being fed fresh fruits and granola.

1:45pm: Head back to Gaia Nomaya in our blissful Sound Healing State

2:00pm: Salt Cave Rebirth Breathwork & Salt Therapy to open and cleanse the lungs, oxygenate the cells and increase serotonin naturally in the brain.

3:00pm:Spa Experience with Infrared & Steam Sauna, Cold Plunge, Cold & Hot Therpay & Red Light Therapy

4:30pm: Dinner with healthy nourishing Lentil Soup & Organic Green Juice or Smoothie while sharing our experiences and beginning the process of integrating self love and care into our daily routines so we can be our own Daytreats!!

Includes:

Nature hike

Listening, feeling and connecting to nature

• • Yoga
  • Nature Sound healing Experience
  • Rebirth Breathwork in our salt cave
  • Salt therapy
  • Infrared & red light therapy
  • Hot and cold therapy
  • Herbal Mood enhancing teas
  • Gameltron gong bathe
  • Fresh Fruits
  • Group light lunch or light dinner while sharing about the experience
  • Intention sharing & manifesting into the universe
  • guided Nature meditation hike helping us tune in our senses to the sounds of nature

boost and elevate mood and serotonin levels

Learn how to listen and connect more with nature

Repair damaged skin cells with infrared

Reduce inflammation in the body and speed up recovery with the hot and cold therapy.

Relax and restart the nervous system

Helps with muscle and joint pain

Boost vitamin D levels

Discover mood enhancing herbs you can use in your daily practice

Great workout for the body

Massage for the mind and soul

Cleanse and open lungs with salt therapy

Improve skin and cardiovascular health

Connect with like minded people and maybe meet new friends for life

Learn new breathing techniques

Oxygenate all your cells

Overall Immune Boost & Sense of Well Being

We have Zelle payment available $250 email us to [email protected] for account information.

Host or Publisher Gaia Nomaya