Fusion Flow: Wake-up Yoga
Wed Dec 21 2022 at 08:00 am to 09:00 am
The Fallser Club | Philadelphia, PA
AdvertisementJoin me for a morning yoga practice to wake-up your mind, body and soul. Fusion Flow holds a special place in my heart. It is my signature class and I created this format to reflect my overall teaching style and personal practice.
Inspired by Kundalini, Power Vinyasa, Yin & Hatha traditions, this practice fuses ancient wisdoms with modern influences. Experience a dynamic range of long & strong holds, breath led fluid flows and energy building of the spine & spirit. Celebrate an explosively creative journey of movement, stillness and a deep cracking open of the heart.
This practice involves a lot of movement of the spine, Pranayama (breath work), Asana (postures) as well as a partially guided Savasana. Prepare to defy your thoughts of who you are and what you are capable of.
This is an open-levels class, though some yoga practice is encouraged.
-Yoga mat & water
-2 blocks & 1 strap
If you feel ill or have been exposed to COVID-19, please stay home. We will be breathing deeply in shared space, please be mindful of overall hygiene?
~ Sliding scale $10-$20
~Cash & Venmo only accepted the day of
~Pre-registration opens 24 hours prior to class start, no refunds. Space is limited to 8 people. Venmo @Justine-Bacon
~Fresh organic produce and herbs! Yes, you read that correctly- and I love all fresh food from the earth?❤️
Where is it happening?The Fallser Club, 3721 Midvale Avenue,Philadelphia,PA,United States, Philadelphia, United States
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