Fusion Fitness (Dance & Martial Arts)
Schedule
Sat Mar 25 2023 at 09:30 am to 10:15 am
Location
2603 S Miami Blvd, Durham, NC 27703-5717, United States | Durham, NC
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Start Your Weekend Right! Come join us for a super-fun full-body workout that doesn't feel like a chore and leave with no tensions in your body. This class combines moves from salsa, swing, tango, belly dance, modern dance, and martial arts.
Why Fusion Fitness?
* Improve mental and physical health
* Move to music you will love
* Connect with others through interactive partner games
* Always fresh - different styles, music, and levels
* Easy intro to dance and martial arts
For Whom?
You do not need dance or martial arts experience to enjoy the class. It is designed to keep it fun for all levels.
How Often?
Every Saturday morning at 9.30am
What To Expect?
We will focus on flexibility, balance, coordination and strength building. We will start with salsa, swing, tango, belly dance moves, then do a modern dance stretch, and finish up with high energy kickboxing, resistance bands and a cool-down.
What To Bring/Wear?
Wear comfortable clothes, sneakers, or flat dance shoes and bring a water bottle.
Location:
TDS Studio 4
$10 drop-in
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Where is it happening?
2603 S Miami Blvd, Durham, NC 27703-5717, United StatesEvent Location & Nearby Stays: