Fundamentals of Yoga for Beginners and Curious

Join us in three 45 minute lessons where you will learn the basic poses of yoga and the correct safe alignment for your body. At the end of each session you will be given the chance to experience moments of quiet and meditation. By the end of this bundle you should feel confident joining any yoga class and hopefully be motivated to take your practice further.

Intended for beginners, curious and intermediate revision. 5 person max.

September 9th, 16th and 23rd at 4.30pm

$75 for all three classes. Pay for the first class and your space will be reserved for all three weeks.

$60 for educators, first responders and military use promo code.

Includes a booklet about the poses practiced and three suggested sequences to practice at home. (Worth $15 )

Lesson One

Introduction to your yoga journey - learn or revisit - easy pose, child's pose, mountain pose, plank, cobra and downward dog. Followed by a guided meditation.

Lesson Two

Lesson Two the warrior poses, triangle and side angle poses followed by an introduction and practice of savasana.

Lesson Three

Introduction to Vinyasa flow, sun salutations and an introduction to balance poses. Followed by savasana and a free beverage.

Host or Publisher RedCatYoga