Fundamentals of Conscious Breathing

Wake Up Your Brain, Open Your Airway!Restorative breathing is a transformative workshop designed to help you rediscover your natural ability to breathe well at rest. If you’ve faced challenges like asthma, acid reflux, insomnia, stress and anxiety, depression, or poor concentration and find that previous methods only offered temporary relief, this class is for you. Even if you feel great, this is your opportunity to reach higher levels of health and wellness.While most programs emphasize improving motor abilities, they often overlook the sensory brain—where everything begins—limiting their overall effectiveness.In this class, you'll learn to:- Prime your brain- Activate cranial nerves- Open nasal passages- Improve swallowing ability- Sleep more deeply- Enhance nerve conductivity- Boost carbon dioxide toleranceBy retraining and re-syncing your brainstem, you'll lay the groundwork for a healthier, more balanced life. This workshop is suitable for all levels.Workshop Agenda:Introduction + Self Assessment- Evaluate current breathing patterns- Introduction to Brainstem Breathing- Prime your brainFundamentals of Functional Breathing- Three Dimensions of Breathing- The Gentle Practice Breathing Routine- Group practice and interactive learning

Host or Publisher Ascentiah Healing Center