Fundamentals of Ashtanga
Schedule
Sat Sep 28 2024 at 10:30 am to Sun Sep 29 2024 at 04:30 pm
UTC-04:00Location
1147 E. Long Lake Rd., Troy, MI, United States, Michigan 48085 | Troy, MI
Advertisement
Explore the practice of Ashtanga Yoga in this comprehensive course, where we dive straight into the heart of the practice. Discover the dynamic flow of breath and movement, honing your skills in the fundamental sequences that define Ashtanga.With a primary focus on the practical aspects of the discipline, you'll cultivate strength, flexibility, and mindfulness through practice. From the basics of the foundational asanas to understanding the subtle nuances of alignment, each session offers hands-on guidance to deepen your practice.
We'll touch on the historical and philosophical roots of Ashtanga and some of the philosophy the traditional teachings that underpin this practice, enhancing your understanding without overshadowing the practicalities.
Whether you're a curious beginner or a seasoned practitioner, join us as we unravel the layers of Ashtanga Yoga, empowering you to embody its teachings on and off the mat.
Price: $225 - Includes 10 hours of training & digital manual.
Class will meet from 10:30am - 3:30pm on Saturday, September 28th and from 11:30 - 4:30 on Sunday September 29th.
Students/Yoga Teachers may use this course as 10 hours (1 credit) towards a 200 or 300hr teacher training or CE credits with Yoga Alliance.
Click here or on ticket link to register: https://www.exploreyogatroy.com/teachertrainingandeducation
Advertisement
Where is it happening?
1147 E. Long Lake Rd., Troy, MI, United States, Michigan 48085Event Location & Nearby Stays:
