Functional Stress & Fitnss
Schedule
Sat Oct 23 2021 at 01:00 pm to 03:00 pm
Location
South Tampa CrossFit | Tampa, FL
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Breath, stress adaptation, proper tension while you move.About this Event
Ever wonder why some workouts and movements you love while others you hate?
Do you have an injury that just won't go away and prevented you from the training you enjoy?
Maybe you've heard about breath work and barefoot movement but aren't sure what it's about or how to go about implementing it.
In this seminar (interactive so be prepared to workout) we cover breath work, the concept of finding tension instead of a position (& why it matters) along with how training barefoot can all have a drastic impact on your training stress and general response to stress.
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Where is it happening?
South Tampa CrossFit, 4315 South Manhattan Avenue, Tampa, United StatesEvent Location & Nearby Stays:
Tickets
USD 5.00