Functional Stress & Fitnss
Sat Sep 25 2021 at 01:30 pm to 02:30 pm
South Tampa CrossFit | Tampa, FL
About this Event
Do you feel like you endure your day and end up crashing at night or on the weekend?
Or do you struggle with new types of stress in training, work, and personal life?
In this seminar we'll cover:
- Breathing, your window of tolerance, and developing a better breath practice.
- Setting (In)Tensions when you train. Learning to train behavior which is a driver of performance and recovery.
- Learning how to broaden your window of tolerance based on your specific stress sensitivities.
Come prepared to move :)
Where is it happening?South Tampa CrossFit, 4315 South Manhattan Avenue, Tampa, United States