Functional Strength at Devoran Village Hall

Name: Functional Strength at Devoran Village Hall
Start: 2025-09-03T10:30:00+01:00
End: 2025-09-03T11:30:00+01:00
Location: Devoran Village Hall

Schedule

Wed Sep 03 2025 at 10:30 am to 11:30 am

UTC+01:00

Location

Devoran Village Hall | Truro, EN

As you probably know maintaining muscle mass is essential for
musculoskeletal support
blood sugar regulation
energy level stabilisation
bone density
fall prevention
balance.
The Functional Strength Class will be a Top to Toe strength hour for Over 40's, designed for ALL abilities with exercises specifically chosen to mirror everyday functioning and improving strength, control & confidence in day to day life.
We will be using free weights, resistance bands & loop bands but please remember to bring your own mat.
Booking Essential - limited Spaces
£9 per class