Functional Fitness with Annette and Mitch
Sat Sep 25 2021 at 01:30 pm to 02:30 pm
Kodawari Studios | Tampa, FL
AdvertisementRound 2! Learn how to build functional practices and habits that USE stress. If you have physical, cognitive, or social sensitivity come to refine your awareness and build resiliency.
Understand when we need the necessary reward of recovery vs. the never ending grind and hustle.
Get an intro view to why having a strength practice is crucial and of equal value to a yoga practice. Strength training is both a stressor and/ or recovery tool, depending on the intention and the practice.