Functional Fascia Series: Hips + Pelvis
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Functional Fascia Series: Hips + Pelvis
with Danni Aemisegger
Sunday, August 30
11:30 AM–1:30 PM
Fee: $30 | $27 Monthly Unlimited Members
yogajayoga.com/events
Your hips and pelvis are at the center of nearly every movement you make. When the fascia surrounding these areas becomes restricted, it can contribute to hip tightness, low back discomfort, reduced mobility, balance issues, and unnecessary tension throughout the body.
In this two-hour workshop, licensed Myofascial Release Therapist Danni Aemisegger will guide you through self-myofascial release techniques using therapy balls, breathwork, and mindful movement to help restore mobility and improve the way your body moves and feels.
You'll learn how the fascia surrounding the glutes, hip rotators, hip flexors, pelvic floor, and surrounding tissues work together to create stability, freedom of movement, and efficient posture.
You'll leave with:
• Greater hip mobility
• Reduced tension and stiffness
• Improved pelvic awareness and stability
• Better movement patterns
• Practical self-care techniques you can use at home
Perfect for all levels, especially anyone experiencing tight hips, low back discomfort, prolonged sitting, athletic training, or simply wanting to move with greater ease.
with Danni Aemisegger
Sunday, August 30
11:30 AM–1:30 PM
Fee: $30 | $27 Monthly Unlimited Members
yogajayoga.com/events
Your hips and pelvis are at the center of nearly every movement you make. When the fascia surrounding these areas becomes restricted, it can contribute to hip tightness, low back discomfort, reduced mobility, balance issues, and unnecessary tension throughout the body.
In this two-hour workshop, licensed Myofascial Release Therapist Danni Aemisegger will guide you through self-myofascial release techniques using therapy balls, breathwork, and mindful movement to help restore mobility and improve the way your body moves and feels.
You'll learn how the fascia surrounding the glutes, hip rotators, hip flexors, pelvic floor, and surrounding tissues work together to create stability, freedom of movement, and efficient posture.
You'll leave with:
• Greater hip mobility
• Reduced tension and stiffness
• Improved pelvic awareness and stability
• Better movement patterns
• Practical self-care techniques you can use at home
Perfect for all levels, especially anyone experiencing tight hips, low back discomfort, prolonged sitting, athletic training, or simply wanting to move with greater ease.
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Where is it happening?
Cricket West 3145 West Central Ave, Toledo, OH, United States, Ohio 43606
Event Location & Nearby Stays:
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Host or PublisherYogaja
