FUNCTIONAL CORE WORKSHOP
Schedule
Sun Oct 20 2024 at 12:15 pm
UTC-06:00Location
1319 N 8th St, Boise, ID, United States, Idaho 83702 | Boise, ID
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Sunday Oct. 20th at 12:15pm Cost $35
Presented by Emma Peterson
Functional Core Workshop – 75-Minute Session
Unlock the full potential of your core in this 75-minute functional movement workshop designed to strengthen and activate your core muscles like never before.
In this session, you will learn how to breathe correctly, cue, and engage your core for maximum effectiveness in everyday movements. We'll focus on functional exercises that not only build strength but also improve posture, balance, and stability.
Whether you're an athlete, a fitness enthusiast, or someone looking to enhance their daily life, this workshop will help you:
- Strengthen your core
- Improve posture
- Enhance balance and stability
- Reduce risk of injury
- Boost overall body strength and performance
Presented by Emma Peterson
Hi my name is Emma. My business is called Energy by Emma LLC. Health and fitness has always been my passion. Growing up doing all the sports in a very small town.
My passion has since never dwindled. Teaching you to build confidence and fall in love with your body by focusing on what your body is capable of rather than what it looks like is my purpose.
I have trained clients in a gym setting and online for over 6 years. I have a special interest in strength, mobility, and skill development. I am a self taught hand balancer and have been consistently training inversion balances for over 6 years.
Certified personal trainer through the American college of sports medicine. Nutritional therapy practitioner through the Nutritional Therapy Association.
HOLLYWOOD MARKET YOGA
1319 n 8th st
Boise, Id
83702
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Where is it happening?
1319 N 8th St, Boise, ID, United States, Idaho 83702Event Location & Nearby Stays:
