Functional Breathing Class

We take about 20,000 breaths a day and for most adults, many of those breaths go through the mouth, come from the upper chest and move more air than the body needs. That habit is linked to:
- Snoring and restless sleep
- Exercise-induced asthma (EIB) and breathlessness during workouts
- Anxiety, racing thoughts and panic-like "air hunger"
- Neck, shoulder and low-back tension
- Fatigue, brain fog and slow recovery
In this hands-on clinic you'll measure your breathing with the BOLT test, learn why carbon dioxide is key to getting oxygen into your tissues, and retrain the three skills of functional breathing: nasal breathing, a slower pace and diaphragm breathing. You'll leave with your baseline score, a short daily practice and specific tools for sleep, exercise and stress.