FULL SPECTRUM: A 5Rhythms® Movement Workshop

This is a call to those who are looking for new pathways, new possibilities, or creative surprise.

This is a call to those who are stuck in a rut. Dancing the same steps day after day, month after month.

This is a call to those who have stopped moving.

This is a call to those who can't stop moving.

Join us.

FULL SPECTRUM is a laboratoy of vibrancy.

A weekend workshop where we will electrify our creativity + expand the scope of our permission, presence, and expression.

The body holds our story.

The 5Rhythms is our map.

Come, be the plot twist.

YOUR GUIDES

First connected through the 5Rhythms Teachers Training, this vibrant trio is coming together for the first time to offer their magic to the NYC dance community:

NICO ALLEN (NYC):

Nico is a 5Rhythms® teacher, trained actor, vocal artist and somatic explorer here to walk with you as you unleash the power hidden in your cells.

Through play, curiosity, and discovery we ask the body to show us where to go to access our most radical, fully expressed aliveness and wake up to the creative brilliance inside you. Based in Brooklyn, Nico does 1:1 somatic work and leads the epic 5Rhythms® group series BODYWERK, redefining just how liberating and healing a dance floor can be.

Instagram: @bodyw_rk

GINA ESPINOSA (BARCELONA):

Gina Espinosa is an actress, dancer, and certified 5Rhythms teacher who has spent her life exploring bodies, movement, and expression through dance, theater, ritual, and various somatic practices. She loves creating safe, intimate spaces where, through dance, movement, and ritual, we can surrender to our unique voice, embracing all our colors, expressions, and inner landscapes. Gina’s work fosters connection, creativity, and the exploration of our most artistic selves.

Based in Barcelona, Gina offers regular classes and workshops in a vibrant community of musicians and artists who also collaborate with her Dance-Theater school and company. She also leads workshops in other communities across Spain and internationally, sharing her passion for movement, expression, and the transformative power of dance.

www.ginaespinosa5ritmos.com

Instagram: @gi.inbody

TIM BARNES (LONDON):

Tim Barnes is a dancer, DJ, DIY motorcycle mechanic and horse back adventurer with more questions than answers. He uses embodiment as the palette of his artistry and is committed to walking his talk. From a nothing to shout about about background, the 5Rhythms practice shook his world in 2012 and offered the opportunity to tune into the beat of a deeper mystery. He holds regular classes in Bristol & London whilst also offering workshops, retreats and festivals internationally.

www.timbarnes5rhythms.com

Instagram: @timbarnes5rhythms

SCHEDULE

Friday, March 14: 6:30PM-9:00 PM

Saturday, March 15: 11:00AM-6:00PM

Sunday, March 16th: 11:00AM-5:00PM

Please note: Exact times may change slightly. Breaks will happen throughout each day.

Host or Publisher Nico Allen