FULL SESSION - HIIT/SWEAT/YOGA

FULL SESSION

This isn’t just another workout—it’s a revolutionary fitness experience that blends three powerful training styles into one unforgettable event. FULL SESSION is designed to challenge your limits, push your endurance, and leave you feeling strong, energized, and completely refreshed.

HIIT (High-Intensity Interval Training) – A power-packed session designed to push your speed, strength, and endurance to the max. Compete with yourself, chase personal records, and push past your limits.

Sweat Class – A full-body, heart-racing workout that blends cardio and functional movement for an intense calorie burn. It’s about grit, resilience, and giving it your all!

Yoga Flow – After the intensity, it's time to reset. A deep, restorative yoga session will help increase mobility, enhance recovery, and sharpen mental focus—because true strength includes balance.

After giving it your all, reward yourself with delicious, nutritious post-workout food! Refuel your body with fresh, energizing bites designed to help you recover and keep that post-workout high going. Stay, connect, and celebrate your hard work with an amazing community!

We also have an hour at the end of the workout to bring you a documentary which highlights the journey of the brand, the founder & how it all started so get ready to be entertained!

Are you ready to challenge yourself? Bring your A-game, bring your energy, and get ready to sweat!

Spots are limited—secure yours now!

Info: Check in for event

Info: Get ready to move your body - Ice breaker games!

Info: This will be the HIIT workout!

Info: This will be SWEAT workout!

Info: This will be the calming part of the workout

Info: Indulge in our brands, network & also build connections with people! Have a chinwag!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Full Session