Full Moon Yin + Sound Bathing

Step into the luminous energy of the Full Worm Moon — a celestial phase associated with culmination, release, and rebirth as winter softens and nature begins its transition toward spring. This moon’s glow invites us to reflect, let go of what no longer serves, and bring compassionate awareness to what we do want to call forward.
Join Erin for a calming and supportive 75-minute workshop designed to help you align with this restorative lunar energy through breath, body, and sound. We’ll begin by exploring the themes of the Full Moon — completion, emotional clarity, and letting go with an intention setting guided meditation. Then we will move into gentle yin poses that allow the body to soften and open. You’ll be guided into somatic body sensing to notice where your body is ready to release tension and old patterns.
The experience culminates in a 20-minute sound bathing session using crystal singing bowls and healing tones to help integrate release, encourage emotional balance, and support deep restoration.

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Host or Publisher Tiffany Bergman & Jennifer Kardos