Full moon Sound Bath and transformational breath work

Join us for a transformative evening dedicated to mental health. Experience the profound benefits of a Full Moon Sound Bath combined with guided Breath Work, designed to promote relaxation, emotional balance, and mental clarity. This event welcomes both men and women who seek to enhance their mental well-being.

What to Expect

- **Sound Bath:** Immerse yourself in the soothing sounds of gongs, crystal bowls, and other healing instruments. The vibrations help to release tension, reduce stress, and promote a deep sense of peace.

- **Breath Work:** Engage in focused breath work techniques that enhance mindfulness, improve emotional regulation, and boost overall well-being

Benefits of Sound Bath and Breath Work

Combining a sound bath with breath work offers a powerful synergy that enhances the benefits of both practices:

- **Deep Relaxation:** The harmonious sounds and rhythmic breathing induce a state of deep relaxation, calming the mind and body.

- **Stress Reduction:** Both practices are effective in lowering cortisol levels, helping to alleviate stress and anxiety.

- **Emotional Healing:** Sound vibrations can release emotional blockages, while breath work helps to process and integrate these emotions.

- **Enhanced Mental Clarity:** The meditative aspects of sound baths paired with mindful breathing improve focus and mental clarity.

- **Improved Sleep:** Regular practice can lead to better sleep patterns and improved overall sleep quality.

Focusing on Mental Health

Mental health often goes unaddressed due to societal stigmas. This event aims to create a supportive space where everyone can openly explore and enhance their mental well-being. By participating, you join a community dedicated to breaking down barriers and fostering a healthier, more balanced life.

What to Bring

- Comfortable clothing

- Yoga mat or blanket

- Water bottle

- An open mind

Host or Publisher Heidi Wiest