Full Moon Journal+Soundbath

Immerse yourself in the transformative energy of the Full Moon Journal + Soundbath Workshop, a powerful combination of emotional release and meditative sound healing. This workshop is designed to help you harness the full moon's illuminating energy, guiding you through a process of letting go and emotional cleansing.

• Emotional Release Journaling: Start with a guided journaling session focused on identifying and releasing emotional blockages. We'll explore techniques to confront and let go of what no longer serves you, creating space for renewal and growth.
• Soundbath Experience: Transition into a therapeutic soundbath, where the resonant tones of crystal singing bowls, gongs, and other sound healing instruments will envelop you. This meditative soundscape will facilitate deep relaxation, emotional release, and a sense of inner harmony.
• Meditative Practices: Throughout the workshop, you'll engage in mindfulness exercises and breathwork to support your emotional release and ground your energy.

• A journal and pen for the emotional release session
• A comfortable mat or blanket to lie on during the soundbath
• An open heart and a willingness to let go

Whether you're new to journaling and sound healing or a seasoned practitioner, this workshop offers a nurturing space to process emotions, release negativity, and embrace a sense of renewal. Align with the full moon's powerful energy and leave feeling lighter, clearer, and emotionally balanced.

Host or Publisher Spenga ATX