Full Moon in Capricorn: Gentle Breathwork and Sound Bath Meditation

The Moon in Capricorn will be asking you to have to trust your inner values. The Full Moon marks the completion of the (waxing) cycle and the growth cycle of our intention. When The Capricorn's Full Moon energy is at its peak, we can use this powerful portal to see what is no longer serving our intentions. It is common to feel overly-emotional and disconnected at the peak of this phase.

Organs influenced by Capricorn: Knees, joints, backbone, spinal muscles, patella, bones, tendons and ligaments, skin, hair, spleen, the organ of balance.

To gently get the body open and flowing, we will begin with some simple stretchs and guided Kundalini breathwork. Some sequences will be more difficult then others, and everyone is encouraged to move at their own pace. Once the breathwork is complete, you will be guided to lay down in a comfortable yet meditative position to experience the singing bowls.

- Yoga Mat or Towel to lay on

- Wear clothing layers, to either protect you from the sun, or it may easily be chillier than expected

- Bring an extra blanket to lay over you during the sound bath

- Wear a hat or sunscreen to protect your face from the sun

- An eye covering for Savasana during the sound bath is a great addition to have!

- Any additional comfort items your may need such as: an extra blanket pillow, scarf, crystals, notebook

- Take time to enjoy the beach afterwards <3

If you prefer to pay through venmo, please send the ticket amount plus your email and date of the event to :@Kristina-Welch

What is a Sound Bath?

A Sound Bath is a deeply- immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.

After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, Himalayan and crystal singing bowls, shruti box, and tingsha bells.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

Kristina is a sound ceremony facilitator, yoga instructor, breathwork guide, and Usi reiki practitioner dedicated to spreading the love of holistic wellness and meditation to the world. Kristina curates individual healing programs and experiences that are a custom blend of these holistic modalities designed to empower each person towards their own inner healing. Teaching a loving and presence-based practice that serves to awaken the body and soften the mind, so that you can become your own healer and step into your own power.

Please feel free to connect with me on instagram @yoginatina

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