Full Moon Flow

Celebrate the energy of the Full Moon with a yoga practice designed to help you release, reflect, and realign. This grounding and introspective flow will guide you through gentle movements and deep relaxation, creating space to let go of negativity and embrace renewal.

Our sequence will incorporate moon salutations and poses that encourage openness and surrender, including Half Moon, Crescent Moon, Kneeling Crescent, Goddess Squat, and Triangle Pose. Through mindful movement, breathwork, and gratitude, we’ll honor the divine feminine energy of the full moon.

Includes a one-hour flow for release, reflection & renewal and a mimosa 🥂 after class!

🍽 Option to stay for brunch!

✨ Beginners welcome. Mats and blocks available onsite.

🌕 Save fees by paying $23 via Venmo @unitayoga

Host or Publisher Yoga Soul