Full Moon Ceremony: Yin + Nidra w/Sativa

Through long-held yin postures, we soften the grip of the year behind us. Through long-held, floor-based postures and guided yogic sleep, you’ll be lovingly led through a practice designed to nourish your nervous system, awaken your inner senses, and unlock layers of stored emotion and insight. Expect gentle movement, optional physical assists, curated sound, poetry, and prompts that root you into the moment.

To create your own sacred cocoon of comfort and ease, please consider bringing:

1. A yoga mat (if you have one – extra mats available if needed)

1. Eye pillow or scarf – to soften inward during nidra
2. Journal & pen – for optional reflections after practice
3. Warm layers – soft socks, a sweater, anything to help you feel held and relaxed

We’ll be practicing in a dim, softly lit room. No prior experience required.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alanna Kitt, Spruce Lee, The Lab Victoria