Full Moon Ceremony: Restorative Yoga and Sound Bath

This full moon is an ideal moment to let go of what no longer serves you, making space for new growth and opportunities to emerge.

Restorative yoga paired with sound healing offers a profoundly rejuvenating experience, nurturing body, mind, and spirit. As you relax in supported yoga postures, the vibrations from sound healing instruments, such as singing bowls and tuning forks, penetrate deep into your being, calming the nervous system and quieting the mind. This synergy promotes deep relaxation, reduces stress and anxiety, and enhances overall well-being. The combination also facilitates the release of emotional blockages, promotes self-awareness, and fosters a deeper connection to your inner self, leaving you feeling restored, renewed, and revitalized.

Host or Publisher Elizabeth Sanchez