Full Moon Breathwork Journey
Schedule
Sun Nov 26 2023 at 07:15 pm to 09:15 pm
Location
Oh My Soul and Journey | Sussex, NB
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Our journey starts with understanding the breath and what to expect. Together we will do a contemplation or movement practice to connect to ourselves and each other. We will be laying down breathing and integrating for up to 1 hour. This journey allows us to go deeper and be supported by the container of the group and facilitator. Potential Benefits:
- Letting go of tension or stress
- Release old emotions that can make you feel stuck
- Connect deeper to yourself
- Gain insight and clarity
- Access altered states of consciousness
- Enter a more relaxed state
- Boost immune system
Here's what you'll need:
- Wear comfortable clothing.
- Bring a mat to lay on, a pillow, and a blanket.
- Water bottle for hydration after the session.
- If you enjoy journaling, feel free to bring a journal with you.
To ensure your comfort, we recommend keeping any meals light meal and at least an hour before the session. Arriving early will give you time to set up your cozy spot and complete a waiver form.
Please note that this practice may stir strong emotions, memories, and physical sensations.
Important: If you are pregnant or have a serious physical or mental health condition, we kindly advise against participating in this practice. For any questions or concerns, don't hesitate to reach out to us.
If cost is preventing you from attending please dont hesitate to reach out.
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Where is it happening?
Oh My Soul and Journey, Sussex, CanadaEvent Location & Nearby Stays:
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