Full Immersion 4-Hour Workshop: Get Your S.H.I.T Together Ladies!

Ladies, It’s Time to Get Your S.H.I.T Together!

At Strongselves, we believe in a holistic approach to health that empowers women to not just survive, but thrive. Our philosophy is simple:

• Self-Love: Embrace and nurture both your inner and outer beauty. We’re here to help you build a strong foundation of self-appreciation and confidence that will radiate through every aspect of your life.
• Health-Esteem: Elevate your overall well-being with a focus on positive body image, fitness, and mental health. Our experienced female trainers are dedicated to guiding you toward a healthier, happier you.
• Inspiration: Motivation is easier when you’re surrounded by a supportive community of like-minded women. Our empowering events and uplifting atmosphere encourage you to strive for your best self every day.
• Transformation: This is where it all comes together. Achieve your fitness goals and transform your life with our comprehensive programs that combine nutrition, fitness, and personal development.

Looking for the perfect kickstart to your health and wellness journey? Our Full Immersion 4-Hour Workshop is exactly what you need. This unique bootcamp is designed exclusively for women ready to transform their lives through fitness, nutrition, and goal setting.

You'll dive into women-focused workouts, practical nutrition tips, and powerful goal-setting exercises that will help you turn your health-esteem desires into reality. This is your chance to finally take action and invest in yourself—because you deserve it.

Join us and make the leap from dreaming to doing!

Price: $175
Date: Last Saturday of each month
Time: 2:00 PM - 4:00 PM
Limited to 8 women – Reserve your spot now!

Workshop Agenda: Get Your S.H.I.T Together

Lesson #1 – The Transition Cycle

• Explore the phases of transformation
• Discuss personal motivations and envision your future self

Workout #1: Pelvic Floor, Breath Work, and Deep Core Engagement

• Strengthen your pelvic floor
• Engage in deep core exercises and breath work for stability
  Smoothie Break & Practical Nutrition Tips

• Enjoy a protein-packed smoothie
• Learn practical strategies for increasing protein intake and muscle recovery

Workout # 2: Joint Mobility and Hip Opener Lifts

• Improve flexibility and alleviate tension with targeted stretches

Lesson #2 – Spheres of Influence & Designing Your Ideal Self Care Routine

• Identify key life areas impacting your well-being
• Create a weekly plan that includes self-care and workouts
  Workout # 3: Intro to Strength Training 101- Focus on Form Perfection

• Learn proper form and techniques for strength training
• Develop a safe routine tailored to women
  Lesson #3 – Design Your Ideal Woman in 1 Year

• Visualize and design the woman you want to be
• Discover how our 1-year program can make your vision a reality
  

Bonus:

• Receive a mini journal and worksheet for note-taking and reflection.
• Completion Cetificate and small gift for putting yourself first
• Receive a Workshop Special on our next 6 week Program

Host or Publisher Strongselves Fitness Studio