Full hypnobirthing group course - Hull Yoga Studio

Hi, I'm Meg AKA The Dungaree Doula, I'm an experienced, 5* rated holistic doula and hypnobirthing teacher. Do you want me join me and other local pregnant couples to prepare for birth and beyond?

We will gather for 2 consequetive Saturdays in July to deep dive into everything you want to know about birth and your babe.

Deets:

Saturday 20th & 27th July from 10am-2.30pm
@ Hull Yoga Studio, Princes Ave, HU5 3RX - there is on street parking or a metered car park just across the road

Lunch is included on both days alongside snacks and drinks throughout the sessions

£185 includes admission for 2 (yourself and your birth partner, whoever this may be - partner, mum, doula etc) you can choose to either pay in full of reserve your spot with a £50 deposit (full payment must be made at least 3 days before the course start date)

Upon booking you will be emailed a booking form for more info on who is attending, your circumstances and any allergies or dietry requirements (all catered for)

On the course we will cover:

How birth works: what to expect, the science behind birth, your birth mindset, releasing fear, exploring ideas around birth, the hormones involved

Creating a labour toolbox: Affirmations, breathing, visualisation, movement, accupressure & counter pressure, wrapping, positioning and movement, your birth bag

Birth rights: Environment & birth place, birth partner role, quantifying risk, decision making tools, pain relief, variations of the norm, intervention, induction & caesarean

Postpartum preparation: Womb to World transition, the golden hour after birth, your placenta, colostrum harvesting, preparing to breastfeed, safe sleep, babywearing, postnatal recovery, postnatal planning, finding your own parenting rhythm

+ much, much more!

You will also receive:
A goody bag full of treats
Access to a group WhatsApp chat with myself others attending the course to keep in contact and ask questions for suppot and advice
Access to my digital hypnobirthing course to recap all elements of the course
4 hypnobirthing MP3 tracks
Birth and postpartum template
Birth partner checklist and homebirth/Birth partner checklist and birth bag/homebirth checklist

I cannot wait to meet you all! If you'd like to know more, come and join one of my free taster sessions - eventbrite.co.uk/e/free-hypnobirthing-taster-session-tickets-908711389227

or drop me a message at [email protected] / instagram.com/thedungareedoula

Meg x

Host or Publisher The Dungaree Doula