FULL BODY BEGINNER BOOTCAMP!

WE ARE BACK AGAIN WITH ANOTHER BEGINNER FULL BODY BOOTCAMP🥰

What should you expect?

• Learn the foundations of strength training including, basic movements (squat, hinge, push, pull etc.)

• Focus in on proper form and proper core engagement during exercise

• Learn how to safely progressive overload your movements

• Learn the importance of consistency by showing up 1 day a week for 12 weeks

We will start slow the first 4 weeks, learning the basic movements and making sure we are all on the same page to move forward with some progressive overload and higher intensity.

The following 8 weeks will be a higher intensity full body focused circuit! This is where we can really see our progression and start to really progressive overload our weight/reps! We will start to pick up the pace and get that heart rate pumping for a full 45 minute circuit (warm up and cool down to make the hour!)

Our start date will be Saturday October 5th 2025 and end date will be Saturday December 20th✨

This Bootcamp is amazing for people who are just starting in the gym, who want to get back into their fitness journey or if you simply want to get a killer workout in 1x/week, hangout with some amazing folks and be apart of the most supportive community in the city!

No prior experience is needed, just bring your enthusiasm and determination.Let's crush those fitness goals together!💪🏻🩷

Host or Publisher Abbi Godwin