Fuelling Women Through Midlife - Wanaka

Wānaka women — confused about what’s actually happening to your body in midlife?
After a fantastic first Fuelling Women Through Midlife evening in Hāwea, I’m bringing the workshop to Wānaka.�
This is a relaxed, evidence-based evening designed to help you better understand the changes happening through perimenopause and midlife — and what you can actually do to support your body.
We’ll cover:
• Why our hormones change through midlife
• Nutrition strategies to support energy & metabolism
• Strength training for healthy ageing
• Managing cravings, sleep & weight fluctuations
• Practical, science-backed strategies you can use straight away
• Take-home resources to help you put it all into practice
No fads or complicated rules — just good information, practical advice and a better understanding of your body.
Come along, bring a friend, and let’s make midlife a little less confusing.�
Limited seats — book now via the link below:
https://events.humanitix.com/fuelling-women-through-midlife-wanaka