Fuelling 101
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Learn what to eat before, during, and after your rides so you can ride stronger, longer, and recover faster.
About this Event
What we'll cover
Event Details
Who is this for?
About this Event
Come learn how to fuel with confidence so you can ride stronger, feel better, and recover faster.
What we'll cover
- What to eat before, during, and after your rides
- Hydration tips and electrolyte strategies
- When you should use sports nutrition like gels, chews, and drink mixes
- Fuelling for rides of different distances and intensities
- Recovery nutrition to help you bounce back for your next ride
After the workshop, we'll head out for an optional 1-hour tempo ride together.
Event Details
Date: July 27
6:00–7:00 PM: Cycling Fuelling Workshop
7:00–8:00 PM: Optional Tempo Ride (Click here for route details)
Location: Trek Bicycle Victoria
Who is this for?
This workshop is perfect for cyclists of all experience levels. Whether you're new to cycling or have years in the saddle, you'll leave with practical, evidence-based nutrition tips you can start using on your very next ride.
This is a FREE community event, but registration is required to reserve your spot.
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Where is it happening?
Trek Bicycle Store, 338 Catherine Street, Victoria, Canada
Event Location & Nearby Stays:
Tickets
AUD 0.00
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Host or PublisherWheelie Good Gals
