Fueling Made Simple with Well Fed Health

Name: Fueling Made Simple with Well Fed Health
Start: 2025-10-11T10:00:00-05:00
End: 2025-10-11T11:00:00-05:00
Location: 3680 Northeast Akin Dr #140, Lees Summit, MO

Schedule

Sat Oct 11 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

3680 Northeast Akin Dr #140, Lees Summit, MO | Lees Summit, MO

“Fueling Made Simple: How to Eat for Energy, Strength, and Long-Term Success”
Ashleigh Todd is the owner of Well Fed Health and a Certified Nutrition & Mindset Coach. She helps busy people simplify nutrition, fuel their bodies with confidence, and build habits that last—without fad diets or extremes.
Topics We’ll Cover:

Understanding Macros – What proteins, carbs, and fats actually do for your body and how to balance them without overcomplicating things.

Simplifying Meal Prep – Practical strategies to save time in the kitchen, reduce stress, and set yourself up for success during the week.
The Power of Supportive Eating – Why you don’t always need to be in a calorie deficit, and how fueling your body properly can improve energy, performance, and overall well-being.