Fueling Her Future: A Teen & Tween Guide to Nutrition

A Tween & Teen Wellness Workshop

Date & Time: April 25th | Saturday | 10:00 AM – 11:30 AM

Location: Spruce MD | 1000 Laurens Rd, Ste B, Greenville, SC 29607

Tickets: $5 per attendee (Parent/Guardian & Teen/Tween Girl each need a ticket)

Join us for a fun, empowering, and informative workshop designed specifically for teen/tween girls and their parental figure. This experience focuses on what it really means to fuel a growing body — supporting energy, mood, focus, and long-term health during one of the most important stages of development.

Led by our Registered Dietitian, Katherine Taylor, this session will simplify nutrition in a way that’s practical, approachable, and easy to apply at home — without extremes or confusion.

• What a well-balanced plate looks like for teens and tweens
• How food supports energy, hormones, focus, and growth
• Building healthy, realistic habits (no perfection required)
• How to think about snacks in a way that actually fuels the body
• Simple ways parents can support and model positive nutrition at home

• Interactive, engaging discussion (not a boring lecture)
• Real-life examples and easy takeaways
• Healthy, fun snacks provided
• A supportive, judgment-free environment for both parents and teen/tween girls

Katherine Taylor, RD Our in-house Registered Dietitian, Katherine specializes in helping families build sustainable, balanced approaches to nutrition that support both physical health and overall well-being.

• Girls ages ~10–16
• Parental figure or other adult who want to better support their tween/teen girl
• Anyone looking to build a positive, sustainable relationship with food

To keep the experience interactive and personal, space is limited. Be sure to reserve your spots early!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Spruce MD