Fueling for Performance: A Workshop for Women who Ride

This is an event for women looking for ways to improve performance, health, and energy on and off the bike.

Hear from fellow trail sisters, Dr. Kortnee Dillon and Functional Nutrition Practitioner Kristin Stevens. Topics include:

• Nutrition for active lifestyles
• Modifications to optimize long-term health, energy, and performance
• How to make body composition improvements
• Mitigating sugar cravings and brain fog
• Meal planning
• How fueling off the bike is just as important as on the bike.
• What does your relationship with food look like?
• Food celebration! Food is not meant to be feared but celebrated in its entirety.
• Inside the kitchen: Make it fun!

Cost is only $30 and you will receive handouts, recipe books, samples, free consultations with Kris and Kort, and a chance to win some valuable wellness raffle prizes.

This event will likely sell out. Get your tickets early!

Ticket costs go directly to the presenters. Any additional proceeds will benefit NW Trail Sisters.

Refunds available up to 4 days prior to event.

IMPORTANT NOTE: The information that will be presented during this event is not a substitute for individual medical advice/appointments. Materials received should not be used as a substitute for personalized diagnosis and treatment or manual therapy. Any information in the materials you may receive is provided simply for your convenience and information.

Questions? Contact: [email protected]

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Host or Publisher Northwest Trail Alliance