Fuel Your Performance: The Science of Carbs and Personalising Your Intake

Join us for an insightful evening with ExoAnalytics as we chat all things carbohydrate fuelling and performance. ExoAnalytics is sending two of the best nutritionists in the country, Dr Sam Impey and Dr Jamie Pugh, to share their knowledge and experience in sports nutrition.
This event is designed for athletes of all levels. Whether you’re targeting a personal best or simply want to better understand your training and nutrition, we dive into the science behind fuelling and training. You’ll gain clear, actionable insights into fuelling and performance. Whether you have a marathon PB in your sights, or have a big European cycling adventure coming up, this one is for you.
Carbohydrates are a key driver of endurance and high-intensity performance. We’ll break down how the body uses both stored and exogenous (external) carbohydrate, and how testing can be used to individualise your intake. When fuelling is aligned to your physiology, performance improves; when it isn’t, challenges such as underperformance and digestive issues can arise.
You’ll also see how modern metabolic testing is shaping professional sport, and how personalised fuelling strategies are helping athletes go harder for longer.

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