Fuel Your Long Run: Nutrition + Supported Long Run
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Fuel Your Long Run: Nutrition + Supported Long Run
Join Run Minnesota for a special supported long run focused on one of the most important parts of marathon training—fueling and nutrition.
Before we head out, Kristy Baumann, Registered Dietitian and Marathon Nutritionist, will share a 15-minute presentation covering how to fuel your long runs and race day for success. She'll also be running with the group and will stick around afterward for questions.
Wondering...
How many gels should I take?
What should I eat before a long run?
What should I drink during the run?
Why does my stomach always fall apart around mile 16?
Bring your questions!
We'll also have fueling products available on the course and samples to try after the run.
This is Week 11 of Summer Training and just five weeks from Twin Cities Marathon Weekend—one of our biggest long runs before taper begins. Let's make sure you're fueling it right.
📍 Fleet Feet Marathon Sports Minneapolis
2312 W. 50th St.
Minneapolis, MN 55410
📅 Saturday, August 29
Schedule
• 7:00 AM – Nutrition Talk with Kristy Baumann
• 7:20 AM – Group Long Run Begins
Run Distance
10–20 miles (choose your distance)
✅ Free event
✅ All paces welcome
✅ Water stops & fueling support
✅ Open to everyone
Bring a friend and join us for a great morning of learning, running, and community!
Join Run Minnesota for a special supported long run focused on one of the most important parts of marathon training—fueling and nutrition.
Before we head out, Kristy Baumann, Registered Dietitian and Marathon Nutritionist, will share a 15-minute presentation covering how to fuel your long runs and race day for success. She'll also be running with the group and will stick around afterward for questions.
Wondering...
How many gels should I take?
What should I eat before a long run?
What should I drink during the run?
Why does my stomach always fall apart around mile 16?
Bring your questions!
We'll also have fueling products available on the course and samples to try after the run.
This is Week 11 of Summer Training and just five weeks from Twin Cities Marathon Weekend—one of our biggest long runs before taper begins. Let's make sure you're fueling it right.
📍 Fleet Feet Marathon Sports Minneapolis
2312 W. 50th St.
Minneapolis, MN 55410
📅 Saturday, August 29
Schedule
• 7:00 AM – Nutrition Talk with Kristy Baumann
• 7:20 AM – Group Long Run Begins
Run Distance
10–20 miles (choose your distance)
✅ Free event
✅ All paces welcome
✅ Water stops & fueling support
✅ Open to everyone
Bring a friend and join us for a great morning of learning, running, and community!
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Where is it happening?
Fleet Feet Marathon Sports, 2312 W 50th St,Minneapolis, Minnesota, United States
Event Location & Nearby Stays:
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Host or PublisherRun Minnesota
