Fuel Your Focus. Calm Your System.

This experience offers a welcoming environment to slow down, learn, and reconnect through intentional practice and guided support.

• Guided facilitation by Jenna
• Practical tools you can integrate into your daily life
• A supportive and welcoming community environment
• Time to slow down, listen to the body, and reconnect

• Anyone interested in personal growth and body awareness
• Individuals seeking a supportive healing environment
• Community members who want to deepen their connection to themselves and others

Info: Immunity Made Simple
is part of a practical, seasonal health education series exploring core foundations like metabolism, immunity, and nervous system regulation. Designed for adults who want to strengthen their immune system naturally, this inviting workshop breaks down how nutrition, lifestyle, stress, sleep, and daily rhythm shape immune resilience. Participants gain a clear, easy-to-understand view of how the immune system works—plus realistic, actionable strategies to support recovery, build strength, and stay well through simple daily choices.

Info: Get Off the Stress Rollercoaster
is an engaging, practical workshop designed for adults experiencing chronic stress, burnout, or nervous system overload who want real tools for lasting relief. This informative session explores how the nervous system and stress hormones shape energy, mood, sleep, and overall health—while offering clear, approachable strategies to restore calm and resilience. Ideal for anyone feeling overwhelmed or curious about their stress response, participants leave with a deeper understanding of how stress works in the body and simple, effective practices to regulate the nervous system and feel more balanced day to day.

Info: Perimenopause Nutrition Basics
is a practical, inviting workshop for women ages 38–55 noticing changes in energy, metabolism, sleep, mood, or weight. Ideal for those experiencing early symptoms, confused by conflicting advice, or wanting a food-first approach, this session explains how blood sugar, stress, food timing, and circadian rhythm influence hormone balance. Participants leave with a clear understanding of midlife metabolism, a simple meal framework to stabilize energy, insight into cravings and fatigue, and supportive strategies—including an herbal ally—to help restore resilience, clarity, and balance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Brain & Body Recess